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In this heartfelt minisode of Mourning Sips & Soul Shifts, Tara explores how to gently open the heart chakra—our emotional center of love, compassion, and grief—while navigating the pain of loss.

When we grieve, the heart chakra can feel blocked or shut down, leaving us disconnected, heavy, and guarded. But healing doesn’t mean bypassing the pain—it means making space for both love and loss to coexist.

Tara shares soul-nourishing ways to begin opening this sacred energy center, including breathwork, mindful movement, journaling prompts, affirmations, and heart-healing rituals to reconnect with your emotional self.

Whether your grief is fresh or decades old, this episode offers a safe, loving space to soften, release, and feel your way back to yourself.

You’ll learn:

✨ What the heart chakra is and how it relates to grief

✨ Signs your heart chakra might be closed or blocked

✨ Simple, somatic practices to gently reopen this energy center

✨ Affirmations and journaling prompts to support heart healing

This is your invitation to breathe, feel, and open—one tiny moment at a time. You are worthy of love, even in your deepest grief.

Work with me:

• Micro-Moments for Transformation: https://lossesbecomegains.com/transformation
• 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief
• Work with me one-on-one: https://lossesbecomegains.com/work-with-tara

Connect with me further:

• Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief
• Instagram: https://www.instagram.com/lossesbecomegains/
• Instagram: https://www.instagram.com/lifewithgriefpodcast/
• Facebook: https://www.facebook.com/losses.become.gains
• Website: https://lossesbecomegains.com/
• Shop the LBG Daily Journal: https://lossesbecomegains.com/journal

Check out my other podcast, Taste Toast Travel!

• https://podcasts.apple.com/us/podcast/taste-toast-trave...