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154. Using Our Body as a Compass in Grief: Reconnecting Through Embodiment and Alignment
Manage episode 507858538 series 3620050
In this episode of Mourning Sips & Soul Shifts, we're exploring the powerful connection between grief, the body, and healing. When we experience loss, it’s common to feel disconnected from ourselves—especially from our physical body.
I'm sharing insights on how learning to listen to your body can become a guidepost for alignment, embodiment, and transformation in life after loss.
You’ll hear about:
✨ Why grief often creates a sense of disconnection from our bodies.
✨ How simple check-ins and somatic awareness can support your grief journey.
✨ Practices like breathwork to help regulate emotions and restore balance.
✨ How embodiment can open the door to both healing and joy, even while carrying loss.
This conversation is an invitation to trust your body as an ally in your grief healing process. You’ll walk away with gentle, practical tools and mindset shifts for reconnecting with yourself and discovering a more vibrant, fulfilling life—one where grief and joy can truly coexist.
Work with me:
- Micro-Moments for Transformation: https://lossesbecomegains.com/transformation
- 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief
- Work with me one-on-one: https://lossesbecomegains.com/work-with-tara
Connect with me further:
- Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief
- Instagram: https://www.instagram.com/lossesbecomegains/
- Instagram: https://www.instagram.com/lifewithgriefpodcast/
- Facebook: https://www.facebook.com/losses.become.gains
- Website: https://lossesbecomegains.com/
- Shop the LBG Daily Journal: https://lossesbecomegains.com/journal
Check out my other podcast, Taste Toast Travel!
Chapters
1. 154. Using Our Body as a Compass in Grief: Reconnecting Through Embodiment and Alignment (00:00:00)
2. The Importance of Listening to Your Body (00:00:28)
3. Understanding Embodiment and Alignment (00:02:14)
4. Challenges in Grief and Body Connection (00:03:20)
5. Practical Steps for Reconnecting with Your Body (00:09:50)
6. The Benefits of Embodiment Practices (00:13:14)
159 episodes
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