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130. Permission to Be Unproductive: Why Rest is a Sacred Part of Healing
Manage episode 491653863 series 3620050
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In this minisode, we’re talking about the importance of rest and relaxation in the grieving process.
We’ll dive into:
✨ How grief impacts the body and mind
✨ How rest is an essential, non-negotiable part of healing
✨ Practical advice on how to embrace rest without guilt
✨ How to redefine success during grief
✨ Avoiding the comparison game
✨ Incorporating micro-resting moments into daily life
✨ Creating sacred rest rituals, and to honoring your unique grief timeline
This episode is a compassionate reminder that healing requires time, energy, and self-care.
Work with me:
- Micro-Moments for Transformation: https://lossesbecomegains.com/transformation
- 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief
- Work with me one-on-one: https://lossesbecomegains.com/work-with-tara
Connect with me further:
- Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief
- Instagram: https://www.instagram.com/lossesbecomegains/
- Instagram: https://www.instagram.com/lifewithgriefpodcast/
- Facebook: https://www.facebook.com/losses.become.gains
- Website: https://lossesbecomegains.com/
- Shop the LBG Daily Journal: https://lossesbecomegains.com/journal
Check out my other podcast, Taste Toast Travel!
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