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Content provided by rob and Rob Actis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by rob and Rob Actis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Putting Yourself First: The Importance of Self-Care and Boundaries in Personal and Professional Life

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Manage episode 436962025 series 1396253
Content provided by rob and Rob Actis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by rob and Rob Actis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode of Life Transformation Radio, host Rob Actis welcomes guest Debbie Weiss, an entrepreneur, speaker, and host of her own podcast. The episode focuses on discovering and rediscovering one's personal power, prioritizing self-care, and setting healthy boundaries in personal and business relationships. The conversation covers a range of topics, including the mental health stigma, people with autism, and codependency. Rob shares their personal experience with Attention Deficit Disorder (ADD) and the importance of professional help in addressing mental health issues and avoiding burdens on loved ones. They recommend having clear and honest dialogue when committing to tasks and setting boundaries, and making room for self-care in order to help others and avoid the risk of burnout. The episode ends with a message of empowerment and the reminder that taking responsibility for one's reactions and personal choices is essential for growth and lifestyle change.
  continue reading

337 episodes

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Manage episode 436962025 series 1396253
Content provided by rob and Rob Actis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by rob and Rob Actis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode of Life Transformation Radio, host Rob Actis welcomes guest Debbie Weiss, an entrepreneur, speaker, and host of her own podcast. The episode focuses on discovering and rediscovering one's personal power, prioritizing self-care, and setting healthy boundaries in personal and business relationships. The conversation covers a range of topics, including the mental health stigma, people with autism, and codependency. Rob shares their personal experience with Attention Deficit Disorder (ADD) and the importance of professional help in addressing mental health issues and avoiding burdens on loved ones. They recommend having clear and honest dialogue when committing to tasks and setting boundaries, and making room for self-care in order to help others and avoid the risk of burnout. The episode ends with a message of empowerment and the reminder that taking responsibility for one's reactions and personal choices is essential for growth and lifestyle change.
  continue reading

337 episodes

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