S11 E9: All About The Body Blueprint With Hayley Akradi, CPT

Life Time Talks

Content provided by Molly Kopischke and Life Time. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Molly Kopischke and Life Time or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

12d ago 44:42

MP3•Episode home

The Body Blueprint is Life Time’s new eight-week digital training program designed to build strength and hypertrophy without overly stressing the body. It was created by our guest today, Coach Hayley Akradi, based on how she actually trains in everyday life. She’s passionate about bringing the program to more people to help them have a plan for transforming their bodies and reclaiming their confidence and power.

In this episode, we get an inside look at Hayley’s approach to training, as well as all that this program entails. The Body Blueprint program is available to anyone who has the Life Time app.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/all-about-the-body-blueprint

Have thoughts you’d like to share or topic ideas for future episodes? Email us at [email protected] — we’d love to hear from you!

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

192 episodes

#Fitness #Nutrition #Molly Schelper #Life And Times