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S11 E1: A Day in the Life: A Look at the Healthy-Way-of-Life Habits of Our Cohosts

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Manage episode 497204805 series 3264711
Content provided by Molly Kopischke and Life Time. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Molly Kopischke and Life Time or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

“How do you stick with your healthy habits in everyday life?” It’s a question our cohosts often get asked and that they’re speaking to this in this kickoff episode for Life Time Talks season 11. Jamie and David offer glimpses into their routines, sharing how some of the healthy-way-of-life pillars we talk about so often — mindset, nutrition, movement, community, and sleep — are translated into daily habits they’re able to keep up with most of the time.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/a-day-in-the-life-a-look-at-the-healthy-way-of-life-habits-of-our-cohosts

Have thoughts you’d like to share or topic ideas for future episodes? Email us at [email protected] — we’d love to hear from you!

Follow us on Instagram: @lifetime.life

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

  continue reading

194 episodes

Artwork
iconShare
 
Manage episode 497204805 series 3264711
Content provided by Molly Kopischke and Life Time. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Molly Kopischke and Life Time or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

“How do you stick with your healthy habits in everyday life?” It’s a question our cohosts often get asked and that they’re speaking to this in this kickoff episode for Life Time Talks season 11. Jamie and David offer glimpses into their routines, sharing how some of the healthy-way-of-life pillars we talk about so often — mindset, nutrition, movement, community, and sleep — are translated into daily habits they’re able to keep up with most of the time.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/a-day-in-the-life-a-look-at-the-healthy-way-of-life-habits-of-our-cohosts

Have thoughts you’d like to share or topic ideas for future episodes? Email us at [email protected] — we’d love to hear from you!

Follow us on Instagram: @lifetime.life

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

  continue reading

194 episodes

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