Today, we’re talking about the hidden weight of trauma — the kind that follows us long after the moment has passed. PTSD isn’t just about what happened to us; it’s about how those moments echo and effects us in our minds, emotions, and daily lives.

I share my personal experience walking through trauma and learning how to live again when the past tried pulling me back to being unstable again. We go through some common myths and practical ways to carefully remove our state of mind into clarity.

This conversation is for anyone who’s ever felt trapped by memories, triggers, or emotional cycles they can’t seem to shake. Healing doesn’t come all at once, but it does come — reassembling piece by piece, with grace, courage, and God’s nearness.