The Lost Art of Doing Nothing: Can You Unplug?

Life Passion and Business

Content provided by Paul Harvey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Harvey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

20d ago 10:53

MP3•Episode home

Hey — have you ever wondered if it’s actually possible to do nothing anymore? Lately I’ve been thinking about how my time is filled up with constant doing, and how the second boredom appears we reach for our phones to fill it. What if there’s a different answer: simply being present, without an agenda?

I want to tell you about a time when I did nothing and it mattered. I remember being sick years ago, walking to a hillside with a pad, paints and water, and sitting there for an hour and a half just taking in the view and painting. I wasn’t thinking about anything, and for the first time in ages, I felt genuinely connected to that moment. I even framed that little piece and stuck the story on the back so my son will have it one day — little reminders like that matter.

These days the challenge is our devices. We’re so used to constant input that silence feels strange — maybe even a bit scary. But I don’t think we’re meant to be constantly engaged. There’s a gentle kind of flow where nothing is taxing: just noticing, breathing, and being with what’s around you. Cats do it naturally; we could try to relearn it.

I’m going to make space this week to unplug and find a quiet spot in nature just to be, and I’d love for you to try it too. Don’t make it complicated — sit somewhere new, or even look at something familiar with fresh eyes, take a few deep breaths, and see what comes. If you do it, tell me how it felt. I’ll report back on what I learn.

Thanks for being here with me on this little experiment in slowing down. If this resonated, give it a go — step away from the screen for a moment and notice the world. I’ll catch you next time.

For more information of LB&B, check out the links below, and if you found this useful, consider buying me a coffee below.
Life Passion & Business Podcast is about finding answers to life’s big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life, with whatever is alive for me each week. Follow the links below to discover what else is on offer.

The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions
Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/

Support The Podcast:https://www.buymeacoffee.com/lifeandpassion
Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/

103 episodes

#Paul Harvey #Self-Improvement #Society #Conversations #Entrepreneur #Business #Podcasting Education