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How to break out of the "trauma dumping" cycle
Manage episode 503872662 series 5385
We've all been there. You're gearing up for some light small talk with your colleague and all of a sudden you're hearing intimate details about their latest break up or health issue.
Or maybe the trauma dumper is you. You've got a friend who's such a good listener and often realise you've spent a catch-up ranting about your issues ... and you've forgotten to ask them how they're going.
So, how can you break free from the cycle?
2657 episodes
Manage episode 503872662 series 5385
We've all been there. You're gearing up for some light small talk with your colleague and all of a sudden you're hearing intimate details about their latest break up or health issue.
Or maybe the trauma dumper is you. You've got a friend who's such a good listener and often realise you've spent a catch-up ranting about your issues ... and you've forgotten to ask them how they're going.
So, how can you break free from the cycle?
2657 episodes
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