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How to break out of the "trauma dumping" cycle

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Manage episode 503872662 series 5385
Content provided by Australian Broadcasting Corporation and ABC listen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Australian Broadcasting Corporation and ABC listen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

We've all been there. You're gearing up for some light small talk with your colleague and all of a sudden you're hearing intimate details about their latest break up or health issue.

Or maybe the trauma dumper is you. You've got a friend who's such a good listener and often realise you've spent a catch-up ranting about your issues ... and you've forgotten to ask them how they're going.

So, how can you break free from the cycle?

  continue reading

2657 episodes

Artwork
iconShare
 
Manage episode 503872662 series 5385
Content provided by Australian Broadcasting Corporation and ABC listen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Australian Broadcasting Corporation and ABC listen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

We've all been there. You're gearing up for some light small talk with your colleague and all of a sudden you're hearing intimate details about their latest break up or health issue.

Or maybe the trauma dumper is you. You've got a friend who's such a good listener and often realise you've spent a catch-up ranting about your issues ... and you've forgotten to ask them how they're going.

So, how can you break free from the cycle?

  continue reading

2657 episodes

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