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S1E3: How to reduce anxiety using Mindfulness and Cognitive Behavioral Therapy
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Community mom, and wellness guest, Tiffany Shah, AMFT (Associate Marriage and Family Therapist), joins us to talk about anxiety, and in seeking treatment. Host, Lori Carrese, asks about COVID-19 related anxiety, and at-home practices to cope.
Guest link: www.TiffanyShahTherapy.com
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