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223 - Overcoming Overwhelm: The Reset You Need When Life Feels Like Too Much
Manage episode 506666601 series 3326577
When life feels too full, your greatest power is presence. đż
This week on Life Happens with Barb & Michelle, weâre breaking down how to move through overwhelm with ease and resilience. Youâll learn practical tools to pause, reset, and breathe, while letting go of what you canât control. Rememberâyouâre not broken or in need of fixing. Youâre worthy, just as you are.
⨠Episode Highlights:
- Fixing vs. Shifting: releasing the idea that weâre broken
- The power of small shifts in creating lasting change
- Talking back to worry and taking back your control
- Releasing thoughts and tasks that weigh on the mind
- Building resilience by countering apathy with curiosity and fun
Discover how to anchor yourself in the present moment, release the mental noise, and reconnect with what truly mattersâso you can navigate challenges with clarity, calm, and confidence.
đŤ Pre-order Dear Friend â Michelleâs new book with 365 daily reflections for emotional well-being, clarity, and confidence.
đ Get your copy here â https://amzn.to/3Us9eqg
Join our communityâŹď¸
Listen to our podcast anywhereâ click heređď¸ New episodes of Life Happens with Barb and Michelle are released every Tuesdayđ§
Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @LifeHappensthePodcast or at Michellemaros.com/podcast.
You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life.
Click here for Barbâs book, The Practice.
Our Sponsors:
* Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
191 episodes
Manage episode 506666601 series 3326577
When life feels too full, your greatest power is presence. đż
This week on Life Happens with Barb & Michelle, weâre breaking down how to move through overwhelm with ease and resilience. Youâll learn practical tools to pause, reset, and breathe, while letting go of what you canât control. Rememberâyouâre not broken or in need of fixing. Youâre worthy, just as you are.
⨠Episode Highlights:
- Fixing vs. Shifting: releasing the idea that weâre broken
- The power of small shifts in creating lasting change
- Talking back to worry and taking back your control
- Releasing thoughts and tasks that weigh on the mind
- Building resilience by countering apathy with curiosity and fun
Discover how to anchor yourself in the present moment, release the mental noise, and reconnect with what truly mattersâso you can navigate challenges with clarity, calm, and confidence.
đŤ Pre-order Dear Friend â Michelleâs new book with 365 daily reflections for emotional well-being, clarity, and confidence.
đ Get your copy here â https://amzn.to/3Us9eqg
Join our communityâŹď¸
Listen to our podcast anywhereâ click heređď¸ New episodes of Life Happens with Barb and Michelle are released every Tuesdayđ§
Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @LifeHappensthePodcast or at Michellemaros.com/podcast.
You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life.
Click here for Barbâs book, The Practice.
Our Sponsors:
* Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
191 episodes
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