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What the Anxiety?!
Manage episode 508844730 series 3691109
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In this episode of Life Essence with Mila, we dive into why anxiety is so common right now, how social media plays into it, and most importantly, how to cope. From breathing resets to a calming mantra you can use anywhere, this episode is your reminder: you are safe, you are present, and you can handle this moment.
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