EP 508: Navigating Regret with Lucia

Life Coaching with Christine Hassler

Content provided by Christine Hassler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christine Hassler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

20d ago 38:43

MP3•Episode home

In this tender and eye-opening session, Christine coaches Lucia through the heartbreak and confusion of a breakup she now regrets. While the relationship was loving and emotionally safe, differences in values, lifestyle, and follow-through led to a mutual decision to part ways. Now, Lucia is wrestling with second-guessing herself and holding on to hope—while also remembering what wasn’t working.

This conversation goes far beyond one relationship story. It’s about learning to trust your choices, release regret, and grieve while keeping the love. Christine helps Lucia explore self-forgiveness, avoid over-responsibility, and understand the deeper imprints from her first love and early life experiences.

If you’ve ever questioned a decision, longed for a “redo,” or struggled to move forward after letting go, this episode will help you find clarity, peace, and compassion for yourself.

Consider / Ask Yourself:

Do you tend to replay past choices, wishing you could go back and change them?
Are you holding on to the good memories while forgetting what wasn’t aligned?
Have you confused the love you felt with the actual fit of the relationship?
Is regret keeping you stuck in the past instead of allowing you to move forward?

Key Insights and A-HAs:

Regret often uses present-day knowledge to beat yourself up for past decisions.
Love is not always enough—shared values and aligned lifestyles matter.
You can keep the love while grieving the relationship itself.
Over-responsibility can fuel self-blame and block healing.
Forgiveness and grief work create the space for true clarity.

How to Deepen the Work:

Write down what was working and what wasn’t in your past relationship or situation.
Practice self-forgiveness by acknowledging you made the best choice with the information you had at the time.
Allow yourself to fully grieve without rushing to replace or “fix” the loss.
Identify any limiting beliefs you’re holding about your worthiness for future healthy love.

Upcoming Events: Join Christine for her Free Masterclass for Overachievers and Perfectionists on August 18th—especially for women who struggle with regret, self-criticism, and letting go. Register at: christinehassler.com/masterclass

Also, Christine’s Women’s Retreat is happening October 17–19, 2025. This is a deep, transformational space to release old patterns, reclaim self-compassion, and step into your next chapter.

Social Media + Resources:

Christine Hassler — Take a Coaching Assessment
Christine Hassler Podcasts Including Coaches Corner
Christine on Facebook
Expectation Hangover by Christine Hassler
@ChristineHassler on Twitter
@ChristineHassler on Instagram
@SacredUnionCouples on Instagram
Email: [email protected] — For information on any of my services!
Get on the waitlist to be coached on the show!
Get on the list to be notified about the upcoming certification program for coaches.

991 episodes

#Motivation #Self-Improvement #Fitness #Mental Health #Christine Hassler #Podcasting Education