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Where Am I in Narcissistic Abuse Healing? 3 Stages to Find Clarity
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Episode summary
Healing after narcissistic abuse is not a straight line, and it can be hard to tell if you’re actually making progress or still stuck. In this foundational episode, you’ll learn a simple 3-step map—Recognize, Recover, Redefine—to understand where you are in your healing journey and what gentle next step to take.
What to listen for:
- Why narcissistic abuse is uniquely disorienting and often leaves you questioning your reality, worth, and sanity.
- The 3 R’s framework—Recognize, Recover, Redefine—and how it gives you a simple “map” for where you are right now.
- Signs to look out for at each stage
Resources
- Facebook group
- Free guide: ⛓️💥 Guide to breaking free from Narcissistic abuse ⛓️💥
- Quiz: ✅ Have I experienced narcissistic abuse?
CONNECT WITH ME
Email the show at [email protected]
Website: Sharlenelee.com
Free guide:
Guide to breaking free from Narcissistic abuse
Take this quiz to find out:
Have I experienced narcissistic abuse: quick quiz
Intro music: https://pixabay.com/users/alexguz-37772443/
60 episodes
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