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My Journey Eating the Keto Way

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Manage episode 215481831 series 2420516
Content provided by Life After 65. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Life After 65 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Join me as I talk about my weight loss journey eating less carbs, or what I call the "dirty Keto" plan. Learn how I improved my health, went off of medication and began to feel better about myself as I shed pounds. The changes are amazing once you begin to lose the extra weight. I can't wait until I'm 45 pounds lighter. I know I'm going to feel great! --- Support this podcast: https://podcasters.spotify.com/pod/show/chris-ales/support
  continue reading

9 episodes

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Manage episode 215481831 series 2420516
Content provided by Life After 65. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Life After 65 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Join me as I talk about my weight loss journey eating less carbs, or what I call the "dirty Keto" plan. Learn how I improved my health, went off of medication and began to feel better about myself as I shed pounds. The changes are amazing once you begin to lose the extra weight. I can't wait until I'm 45 pounds lighter. I know I'm going to feel great! --- Support this podcast: https://podcasters.spotify.com/pod/show/chris-ales/support
  continue reading

9 episodes

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