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Ep 83: When Resilience Training Gets Really Real with Sarah Histand

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Archived series ("Inactive feed" status)

When? This feed was archived on June 28, 2025 21:09 (2M ago). Last successful fetch was on February 29, 2024 16:23 (1+ y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 376300315 series 3509368
Content provided by Brooke Thomas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brooke Thomas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Today I’m talking with Sarah Histand who is blending her worlds as a personal trainer, mental health counselor with a masters’ in social work, and an outdoor adventurer to become a mental health-informed adventure fitness trainer

Born & raised in Alaska, Sarah teaches mindful bodyweight interval training classes that build functional strength -- in both body & mind.

Over the last decade, she has built a body of work that brings together fitness, mental health, and outdoor recreation and has worked with hundreds of women from Alaska to Antarctica, to help them build the mind & body strength necessary for life & mountain time.

Her own life's adventures have taught her that we're all capable of more than we realize and is passionate about helping others realize their own potential, discover inner strength & self-worth, break through whatever is holding them back.

You can find out more about Sarah’s work at www.sarahmhistand.com

On Instagram she is @sarahmhistand

And you can follow along with Liberated being at www.liberatedbeing.community

or on Instagram we’re @liberatedbeing.

  continue reading

100 episodes

Artwork
iconShare
 

Archived series ("Inactive feed" status)

When? This feed was archived on June 28, 2025 21:09 (2M ago). Last successful fetch was on February 29, 2024 16:23 (1+ y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 376300315 series 3509368
Content provided by Brooke Thomas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brooke Thomas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Today I’m talking with Sarah Histand who is blending her worlds as a personal trainer, mental health counselor with a masters’ in social work, and an outdoor adventurer to become a mental health-informed adventure fitness trainer

Born & raised in Alaska, Sarah teaches mindful bodyweight interval training classes that build functional strength -- in both body & mind.

Over the last decade, she has built a body of work that brings together fitness, mental health, and outdoor recreation and has worked with hundreds of women from Alaska to Antarctica, to help them build the mind & body strength necessary for life & mountain time.

Her own life's adventures have taught her that we're all capable of more than we realize and is passionate about helping others realize their own potential, discover inner strength & self-worth, break through whatever is holding them back.

You can find out more about Sarah’s work at www.sarahmhistand.com

On Instagram she is @sarahmhistand

And you can follow along with Liberated being at www.liberatedbeing.community

or on Instagram we’re @liberatedbeing.

  continue reading

100 episodes

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