In this episode ​​Lexie is joined by guest Laken Aylssa for an eye-opening conversation. Laken dives deep into the world of women’s health and hormonal wisdom. She shares her personal journey and sheds light on the often misunderstood phases of the menstrual cycle—breaking down what’s really happening in our bodies and why it matters. From the importance of tuning into your own rhythm to the role nutrition plays in hormone balance, Laken offers practical tools and empowering insights to help women manage symptoms naturally and confidently. The conversation also uncovers the gaps in our current healthcare system and reminds us that true healing takes time, self-awareness, and patience. Above all, this episode is a reminder that your body isn’t broken—it’s communicating wit

h you. & when we learn how to listen, we can take back our power.

Key Topics Include: women's health, hormonal health, menstrual cycle, women's wellness, cycle syncing, PMS, fertility, nutrition, hormonal imbalance, women's empowerment

Chapters:

00:00 Introduction to Women's Health Awareness

04:00 Understanding the Menstrual Cycle

07:46 Phases of the Menstrual Cycle

11:59 Recognizing Symptoms and Imbalances

13:54 Practical Tips for Hormonal Balance

17:33 Addressing Infertility and Root Causes

20:42 Understanding Hormonal Imbalances

24:59 The Importance of a Holistic Approach

30:14 Functional Assessments and Tailored Programs

33:45 Navigating Perimenopause

36:51 Cycle Syncing for Better Health

42:57 Small Changes, Big Impact