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How to Actually Be Happier at Work and Lead Like a Pro
Manage episode 494392177 series 3592000
Andrew Matthews, bestselling author known for "Being Happy," shares how happiness starts with accepting your current situation and focusing on the good in any challenge—like when Thomas Edison watched his factory burn and still saw the silver lining. He explains that happy, resilient people create their own positive workplaces by being kind, not complaining, and supporting others. Andrew also offers practical tips for dealing with negative thoughts and discusses his latest book, "Bouncing Back."
Links Mentioned:
- Andrew Matthews’s latest book, Bouncing Back on Amazon
- Andrew Matthews’s latest book, Bouncing Back on Audible
- Andrew Matthew’s Website
Free Resources:
- Strategic Planning Checklist
- Chief of Staff Skills Assessment Checklist
- A Day in the Life of a Chief of Staff
- Chief of Staff Toolkit
Get in Touch With Emily:
- Connect on LinkedIn
- Follow on YouTube
- Learn more about coaching
- Sign up for the newsletter
- Clarity Call with Emily
Who Am I?
If we haven’t yet before - Hi👋 I’m Emily, Chief of Staff turned Executive Leadership Coach. After a thrilling ride up the corporate ladder, I’m focusing on what I love - working with people to realize their professional and personal goals. Through my videos here on this channel, books, podcast guest spots, and newsletter, I share new ideas and practical and tactical tools to help you be more productive and build the career and life you want.
Time Stamps:
01:30 Andrew's Journey to Writing
02:39 Overcoming Rejections
04:12 Creating Happiness at Work
06:37 The Power of Perspective
13:10 Self-Acceptance and Forgiveness
20:10 The Importance of Resilience
32:58 Daily Decisions for Happiness
34:19 Happiness in Leadership
34:44 Nick Faldo's Story
37:31 Conclusion and Book Promotion
Chapters
1. How to Actually Be Happier at Work and Lead Like a Pro (00:00:00)
2. Andrew's Journey to Writing (00:01:30)
3. Overcoming Rejections (00:02:39)
4. Creating Happiness at Work (00:04:12)
5. The Power of Perspective (00:06:37)
6. Self-Acceptance and Forgiveness (00:13:10)
7. The Importance of Resilience (00:20:10)
8. Daily Decisions for Happiness (00:32:58)
9. Happiness in Leadership (00:34:19)
10. Nick Faldo's Story (00:34:44)
11. Conclusion and Book Promotion (00:37:31)
206 episodes
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