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Ep 252- 5 Training Mistakes That Are Stealing Your Progress

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Manage episode 523305538 series 2778065
Content provided by Sharelle and Dani. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sharelle and Dani or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Today's episode, we discuss five common training mistakes that hinder progress in fitness.

We emphasise the importance of consistency, the need to address neglected areas of fitness and the lessons we have learned from injuries.

We also highlight the dangers of lifting too heavy too soon, the significance of proper nutrition and the value of skill development over merely chasing the burn in workouts.

Our insights aim to help listeners build a sustainable and effective fitness routine.

Follow Sharelle: https://www.instagram.com/sharellegrant/

Follow Dani: https://www.instagram.com/daniantonellos/

  continue reading

305 episodes

Artwork
iconShare
 
Manage episode 523305538 series 2778065
Content provided by Sharelle and Dani. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sharelle and Dani or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Today's episode, we discuss five common training mistakes that hinder progress in fitness.

We emphasise the importance of consistency, the need to address neglected areas of fitness and the lessons we have learned from injuries.

We also highlight the dangers of lifting too heavy too soon, the significance of proper nutrition and the value of skill development over merely chasing the burn in workouts.

Our insights aim to help listeners build a sustainable and effective fitness routine.

Follow Sharelle: https://www.instagram.com/sharellegrant/

Follow Dani: https://www.instagram.com/daniantonellos/

  continue reading

305 episodes

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