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Ep 251 - The Fitness Lies Women Keep Believing (and the Truth You Need)
Manage episode 521164954 series 2778065
In the fitness industry, it is common to be exposed to goals and marketing around weight loss or muscle gain in isolation. This episode is a discussion around body recomposition, being, achieving both of those goals at once.
We speak about the importance of using metrics that are exclusive of scale weight, as the scales can be influenced by a variety of factors.
We also expand on ideas of where people go wrong in their health and fitness journey, including goal nutrition, training, recovery and expectations.
Please leave us a review to let us know what you think of our podcast đ xxx
â https://www.instagram.com/sharellegrantâ
â https://www.instagram.com/daniantonellos
303 episodes
Manage episode 521164954 series 2778065
In the fitness industry, it is common to be exposed to goals and marketing around weight loss or muscle gain in isolation. This episode is a discussion around body recomposition, being, achieving both of those goals at once.
We speak about the importance of using metrics that are exclusive of scale weight, as the scales can be influenced by a variety of factors.
We also expand on ideas of where people go wrong in their health and fitness journey, including goal nutrition, training, recovery and expectations.
Please leave us a review to let us know what you think of our podcast đ xxx
â https://www.instagram.com/sharellegrantâ
â https://www.instagram.com/daniantonellos
303 episodes
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