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5 Ways to Offer The Same Yoga Pose

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Manage episode 475473286 series 2845511
Content provided by Arundhati Baitmangalkar. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Arundhati Baitmangalkar or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Ever wondered how to make a single yoga pose more accessible, more challenging, or simply more engaging? As yoga teachers, it’s easy to get stuck teaching poses the same way, but the reality is that every student experiences movement differently. In this episode, I’m sharing five creative ways to offer the same pose, so you can better serve your students, whether they need more support, a deeper stretch, or a fresh approach to a familiar posture.

Episode Highlights:

  • Adopt a “Less is More” policy
  • 5 Ways to Offer The Same Yoga Pose in a Yoga Sequence
    • Change the point of entry
    • Change the orientation of the pose
    • Maintain a common thread throughout a yoga class.
    • The twice-over pose principle - focusing on the breath in the second attempt
    • Get skilled with basic prop usage

Join our mailing list
Find all the resources mentioned in this episode
Connect with us on Instagram

  continue reading

210 episodes

Artwork
iconShare
 
Manage episode 475473286 series 2845511
Content provided by Arundhati Baitmangalkar. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Arundhati Baitmangalkar or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Ever wondered how to make a single yoga pose more accessible, more challenging, or simply more engaging? As yoga teachers, it’s easy to get stuck teaching poses the same way, but the reality is that every student experiences movement differently. In this episode, I’m sharing five creative ways to offer the same pose, so you can better serve your students, whether they need more support, a deeper stretch, or a fresh approach to a familiar posture.

Episode Highlights:

  • Adopt a “Less is More” policy
  • 5 Ways to Offer The Same Yoga Pose in a Yoga Sequence
    • Change the point of entry
    • Change the orientation of the pose
    • Maintain a common thread throughout a yoga class.
    • The twice-over pose principle - focusing on the breath in the second attempt
    • Get skilled with basic prop usage

Join our mailing list
Find all the resources mentioned in this episode
Connect with us on Instagram

  continue reading

210 episodes

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