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30 Ways to Live Like A Yogi
Manage episode 515729976 series 3255326
Yoga doesn’t just live on the mat; it’s how we show up in everyday life. I share 30 simple ways to live like a yogi, from practicing gratitude and silence to decluttering, serving others, and reconnecting with nature. Small daily acts that bring awareness, compassion, and joy into the ordinary.
Episode Highlights:
- Updates on the upcoming 300-hour teacher training and free cueing workshop
- Inspiration behind the episode: a personal 30-day mindfulness list
- The cultural meaning of the word yogi and why Aru uses it thoughtfully
- Reminder that yoga is awareness, not limited to the mat or a single class hour
- Encouragement to bring yoga into everyday life through small actions
30 Ways to Live Like a Yogi
- Practice gratitude (Santosha)
- Notice beauty (Pratyaksha)
- Use your hands
- Invite color
- Wish well for others (Maitri Bhavana)
- Exhale your worries
- Ask what lights you up (Swadhyaya)
- Light a candle or diya
- Clap your hands or ring a bell
- Drink water
- Practice Abhyanga
- Clean up and declutter (Aparigraha)
- Notice negative thoughts
- Remember someone who has passed (Shraddha)
- Take a mindful walk
- Notice other beings
- Smile
- Avoid gossip and negative news
- Touch the soil
- Detach from drama (Vairagya)
- Reduce sensory input (Pratyahara)
- Move your body
- Explore a craft
- Cleanse your space
- Practice silence (Mauna)
- Serve others (Seva)
- Practice Yoga Nidra or body scan
- Journal
- Cleanse the body (Saucha)
- Sit in silence
Waitlist for the Online 300-Hour Yoga Teacher Training (launching January)
Free upcoming workshop: “Queuing for Yoga Teachers – From Gross to Subtle” (November 14, 10 a.m. PT)
Join our mailing list
Find all the resources mentioned in this episode
Connect with us on Instagram
213 episodes
Manage episode 515729976 series 3255326
Yoga doesn’t just live on the mat; it’s how we show up in everyday life. I share 30 simple ways to live like a yogi, from practicing gratitude and silence to decluttering, serving others, and reconnecting with nature. Small daily acts that bring awareness, compassion, and joy into the ordinary.
Episode Highlights:
- Updates on the upcoming 300-hour teacher training and free cueing workshop
- Inspiration behind the episode: a personal 30-day mindfulness list
- The cultural meaning of the word yogi and why Aru uses it thoughtfully
- Reminder that yoga is awareness, not limited to the mat or a single class hour
- Encouragement to bring yoga into everyday life through small actions
30 Ways to Live Like a Yogi
- Practice gratitude (Santosha)
- Notice beauty (Pratyaksha)
- Use your hands
- Invite color
- Wish well for others (Maitri Bhavana)
- Exhale your worries
- Ask what lights you up (Swadhyaya)
- Light a candle or diya
- Clap your hands or ring a bell
- Drink water
- Practice Abhyanga
- Clean up and declutter (Aparigraha)
- Notice negative thoughts
- Remember someone who has passed (Shraddha)
- Take a mindful walk
- Notice other beings
- Smile
- Avoid gossip and negative news
- Touch the soil
- Detach from drama (Vairagya)
- Reduce sensory input (Pratyahara)
- Move your body
- Explore a craft
- Cleanse your space
- Practice silence (Mauna)
- Serve others (Seva)
- Practice Yoga Nidra or body scan
- Journal
- Cleanse the body (Saucha)
- Sit in silence
Waitlist for the Online 300-Hour Yoga Teacher Training (launching January)
Free upcoming workshop: “Queuing for Yoga Teachers – From Gross to Subtle” (November 14, 10 a.m. PT)
Join our mailing list
Find all the resources mentioned in this episode
Connect with us on Instagram
213 episodes
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