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30 Ways to Live Like A Yogi

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Manage episode 515729976 series 3255326
Content provided by Arundhati Baitmangalkar. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Arundhati Baitmangalkar or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Yoga doesn’t just live on the mat; it’s how we show up in everyday life. I share 30 simple ways to live like a yogi, from practicing gratitude and silence to decluttering, serving others, and reconnecting with nature. Small daily acts that bring awareness, compassion, and joy into the ordinary.

Episode Highlights:

  • Updates on the upcoming 300-hour teacher training and free cueing workshop
  • Inspiration behind the episode: a personal 30-day mindfulness list
  • The cultural meaning of the word yogi and why Aru uses it thoughtfully
  • Reminder that yoga is awareness, not limited to the mat or a single class hour
  • Encouragement to bring yoga into everyday life through small actions

30 Ways to Live Like a Yogi

  1. Practice gratitude (Santosha)
  2. Notice beauty (Pratyaksha)
  3. Use your hands
  4. Invite color
  5. Wish well for others (Maitri Bhavana)
  6. Exhale your worries
  7. Ask what lights you up (Swadhyaya)
  8. Light a candle or diya
  9. Clap your hands or ring a bell
  10. Drink water
  11. Practice Abhyanga
  12. Clean up and declutter (Aparigraha)
  13. Notice negative thoughts
  14. Remember someone who has passed (Shraddha)
  15. Take a mindful walk
  16. Notice other beings
  17. Smile
  18. Avoid gossip and negative news
  19. Touch the soil
  20. Detach from drama (Vairagya)
  21. Reduce sensory input (Pratyahara)
  22. Move your body
  23. Explore a craft
  24. Cleanse your space
  25. Practice silence (Mauna)
  26. Serve others (Seva)
  27. Practice Yoga Nidra or body scan
  28. Journal
  29. Cleanse the body (Saucha)
  30. Sit in silence

Waitlist for the Online 300-Hour Yoga Teacher Training (launching January)
Free upcoming workshop: “Queuing for Yoga Teachers – From Gross to Subtle” (November 14, 10 a.m. PT)
Join our mailing list
Find all the resources mentioned in this episode
Connect with us on Instagram

  continue reading

213 episodes

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30 Ways to Live Like A Yogi

Let's Talk Yoga

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Manage episode 515729976 series 3255326
Content provided by Arundhati Baitmangalkar. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Arundhati Baitmangalkar or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Yoga doesn’t just live on the mat; it’s how we show up in everyday life. I share 30 simple ways to live like a yogi, from practicing gratitude and silence to decluttering, serving others, and reconnecting with nature. Small daily acts that bring awareness, compassion, and joy into the ordinary.

Episode Highlights:

  • Updates on the upcoming 300-hour teacher training and free cueing workshop
  • Inspiration behind the episode: a personal 30-day mindfulness list
  • The cultural meaning of the word yogi and why Aru uses it thoughtfully
  • Reminder that yoga is awareness, not limited to the mat or a single class hour
  • Encouragement to bring yoga into everyday life through small actions

30 Ways to Live Like a Yogi

  1. Practice gratitude (Santosha)
  2. Notice beauty (Pratyaksha)
  3. Use your hands
  4. Invite color
  5. Wish well for others (Maitri Bhavana)
  6. Exhale your worries
  7. Ask what lights you up (Swadhyaya)
  8. Light a candle or diya
  9. Clap your hands or ring a bell
  10. Drink water
  11. Practice Abhyanga
  12. Clean up and declutter (Aparigraha)
  13. Notice negative thoughts
  14. Remember someone who has passed (Shraddha)
  15. Take a mindful walk
  16. Notice other beings
  17. Smile
  18. Avoid gossip and negative news
  19. Touch the soil
  20. Detach from drama (Vairagya)
  21. Reduce sensory input (Pratyahara)
  22. Move your body
  23. Explore a craft
  24. Cleanse your space
  25. Practice silence (Mauna)
  26. Serve others (Seva)
  27. Practice Yoga Nidra or body scan
  28. Journal
  29. Cleanse the body (Saucha)
  30. Sit in silence

Waitlist for the Online 300-Hour Yoga Teacher Training (launching January)
Free upcoming workshop: “Queuing for Yoga Teachers – From Gross to Subtle” (November 14, 10 a.m. PT)
Join our mailing list
Find all the resources mentioned in this episode
Connect with us on Instagram

  continue reading

213 episodes

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