In this heartfelt and thought-provoking episode of Let’s Talk Food, Chef April Fontenot takes us back to her own school days, vividly recalling the peer pressures, lunch-table politics, and unspoken rules that shaped what kids brought—or didn’t bring—to eat. With her son Richard stepping into kindergarten and her daughter Xion entering high school, April finds herself both anxious and excited about how her children might face similar lunchtime dynamics.

From the subtle social cues of a cafeteria to the influence of friends on food choices, April explores how what’s in a lunchbox can affect more than just nutrition—it can shape identity, confidence, and belonging. She also shares practical, creative, and healthy lunch ideas for the new school year, along with meaningful takeaways for parents and caregivers to carry through the rest of the year.

Whether you’re packing your child’s first lunch or navigating the ever-evolving world of teen appetites, this episode serves up a blend of nostalgia, insight, and inspiration—perfect for the back-to-school season.

For collaboration requests, share recipe ideas, funny stories, and leave feedback on the show. Email me at [email protected].

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Audio Versions of the Let's Talk Food Podcast are available wherever you listen to your favorite podcast shows!

Reference Articles:

Website:

https://pubmed.ncbi.nlm.nih.gov/39901560/

https://en.wikipedia.org/wiki/Nutrition_and_cognition?utm_source=chatgpt.com

https://www.teenvogue.com/story/physical-emotional-academic-effects-lunch-shaming?utm_source=chatgpt.com

chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://frac.org/wp-content/uploads/School-Meals-are-Essential-Health-and-Learning_FNL.pdf?utm_source=chatgpt.com

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