In this episode of Let’s Talk Food, Chef April Fontenot explores the surprising connection between Tai Chi and food. Much like the flowing movements of Tai Chi bring balance and harmony to the body, our relationship with food can also be guided by mindfulness, rhythm, and intention. April discusses how the practice of slowing down, being present, and listening to the body—core principles of Tai Chi—can transform the way we cook, eat, and even share meals. She’ll dive into how Tai Chi philosophy can encourage healthier choices, reduce stress-related eating, and create a deeper sense of appreciation for the nourishment food provides.

AI References:

google.com/search?q="Tai+Chi+%26+Exercise%3A+Same+Health+Benefits%2C+Different+Diets%3F"&sca_esv=40416cf4ac9e8052&ei=wK63aOXDDdqwqtsPquO2-A8&ved=0ahUKEwjlo_KxzLuPAxVamGoFHaqxDf8Q4dUDCBE&uact=5&oq="Tai+Chi+%26+Exercise%3A+Same+Health+Benefits%2C+Different+Diets%3F"&gs_lp=Egxnd3Mtd2l6LXNlcnAiPCJUYWkgQ2hpICYgRXhlcmNpc2U6IFNhbWUgSGVhbHRoIEJlbmVmaXRzLCBEaWZmZXJlbnQgRGlldHM_IjIFECEYoAEyBRAhGKABMgUQIRigATIFECEYqwIyBRAhGKsCSJc6UJgEWLE3cAJ4AZABAZgBf6ABvBSqAQQzMC40uAEDyAEA-AEB-AECmAIfoALXEagCCsICChAAGLADGNYEGEfCAg0QABiwAxjWBBhHGMkDwgIOEAAYgAQYsAMYkgMYigXCAgUQIRifBcICBhAAGBYYHsICCxAAGIAEGIYDGIoFwgIIEAAYFhgKGB7CAgsQABiABBiRAhiKBcICCBAAGIAEGKIEwgIFEAAY7wXCAgUQABiABMICCBAuGIAEGLEDwgIIEAAYgAQYsQPCAgsQABiABBixAxiDAcICDhAAGIAEGLEDGIMBGIoFwgIKEAAYgAQYQxiKBcICBRAuGIAEwgILEC4YgAQYsQMYgwHCAgoQLhiABBhDGIoFwgIREC4YgAQYsQMY0QMYgwEYxwHCAg4QLhiABBixAxjRAxjHAcICExAAGIAEGEMYtAIYigUY6gLYAQHCAhUQABiABBhDGLQCGIoFGOoCGArYAQHCAhAQABgDGLQCGOoCGI8B2AEBwgIQEC4YAxi0AhjqAhiPAdgBAZgDBPEFIke0e-iR1kCIBgGQBgq6BgQIARgHkgcEMjkuMqAHqfcBsgcEMjcuMrgHyhHCBwgwLjkuMjEuMcgHcQ&sclient=gws-wiz-serp

YouTube Link For Tai Chi and Digestion:

https://www.youtube.com/watch?v=fA6QsRYdH6Y

Movie Reference From Netflix that was executive produced by Michelle & Barack Obama:

" Leave The World Behind"

Released December 2023

YouTube Trailer for the Movie:

https://youtu.be/IB7xfX8MIKo?si=fURK8BCVwkKIQtu3

For collaboration requests, share recipe ideas, funny stories, and leave feedback on the show. Email me at [email protected].

Social Handles for Let’s Talk Food Podcast & Coopie’s American Cuisine & Seafood

Instagram: @coopiesamericancuisineandseafood

Tik Tok: @coopies.american

YouTube: www.youtube.com/@aprilfontenot9354

Audio Versions of the Let's Talk Food Podcast are available wherever you listen to your favorite podcast shows!

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