Go offline with the Player FM app!
Practicing Gratitude: Finding Meaning, Balance, and Joy During the Holidays with Licensed Clincial Social Worker, Eli Mandel
Manage episode 520108388 series 3446420
Welcome back to the show! As the holidays approach, it’s the perfect time to talk about gratitude, what it really means and why it matters.
Gratitude isn’t just saying “thank you.” It’s a mindset that can improve our mood, strengthen our relationships, and help us handle life’s challenges with a little more perspective.
Today, we’re joined by one of our amazing social workers to share simple ways to practice gratitude and stay grounded throughout the holiday season.
Let’s dive in and explore how a little gratitude can go a long way.
Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!
166 episodes
Manage episode 520108388 series 3446420
Welcome back to the show! As the holidays approach, it’s the perfect time to talk about gratitude, what it really means and why it matters.
Gratitude isn’t just saying “thank you.” It’s a mindset that can improve our mood, strengthen our relationships, and help us handle life’s challenges with a little more perspective.
Today, we’re joined by one of our amazing social workers to share simple ways to practice gratitude and stay grounded throughout the holiday season.
Let’s dive in and explore how a little gratitude can go a long way.
Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!
166 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.