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Stop Setting Yourself on Fire to Keep Others Warm

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Manage episode 477364666 series 3490806
Content provided by Lena Servin and Noel Factor, Lena Servin, and Noel Factor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lena Servin and Noel Factor, Lena Servin, and Noel Factor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

We reframe boundary-setting as an act of self-respect and relational clarity rather than rejection or selfishness, offering practical strategies for honoring personal limits while maintaining healthy connections.
• Boundaries aren't mean—they're maintenance for healthy relationships
• Many of us, especially women, have been taught that being agreeable equals being valuable
• Self-abandonment often feels like love but leads to resentment and burnout
• Saying "no" allows you to say "yes" to yourself and show up more authentically
• Guilt when setting boundaries is merely a sign you're breaking old programming
• Boundaries are the distance at which you can love others and yourself simultaneously
• People who respect your boundaries are showing you valuable information about the relationship
• Useful phrases: "I'm not available for that right now" or "I care about you and also need to honor my limits"
• Reflection questions to strengthen your boundary-setting practice
• Breathwork exercise: Returning to your inner authority
https://www.serenitycovetemecula.com

  continue reading

Chapters

1. Episode Introduction & Skin Deep Cards (00:00:00)

2. The Myth of Mean Boundaries (00:05:45)

3. Self-Abandonment vs. Self-Respect (00:11:10)

4. Teaching People How to Treat You (00:17:21)

5. Protecting Values, Not Setting Rules (00:22:31)

6. Practical Ways to Set Loving Boundaries (00:29:23)

7. Breathwork: Returning to Inner Authority (00:32:59)

73 episodes

Artwork
iconShare
 
Manage episode 477364666 series 3490806
Content provided by Lena Servin and Noel Factor, Lena Servin, and Noel Factor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lena Servin and Noel Factor, Lena Servin, and Noel Factor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

We reframe boundary-setting as an act of self-respect and relational clarity rather than rejection or selfishness, offering practical strategies for honoring personal limits while maintaining healthy connections.
• Boundaries aren't mean—they're maintenance for healthy relationships
• Many of us, especially women, have been taught that being agreeable equals being valuable
• Self-abandonment often feels like love but leads to resentment and burnout
• Saying "no" allows you to say "yes" to yourself and show up more authentically
• Guilt when setting boundaries is merely a sign you're breaking old programming
• Boundaries are the distance at which you can love others and yourself simultaneously
• People who respect your boundaries are showing you valuable information about the relationship
• Useful phrases: "I'm not available for that right now" or "I care about you and also need to honor my limits"
• Reflection questions to strengthen your boundary-setting practice
• Breathwork exercise: Returning to your inner authority
https://www.serenitycovetemecula.com

  continue reading

Chapters

1. Episode Introduction & Skin Deep Cards (00:00:00)

2. The Myth of Mean Boundaries (00:05:45)

3. Self-Abandonment vs. Self-Respect (00:11:10)

4. Teaching People How to Treat You (00:17:21)

5. Protecting Values, Not Setting Rules (00:22:31)

6. Practical Ways to Set Loving Boundaries (00:29:23)

7. Breathwork: Returning to Inner Authority (00:32:59)

73 episodes

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