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Mental Diets: What Are You Feeding Your Mind?
Manage episode 468588418 series 3490806
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Today’s discussion dives into the concept of “mental diet” and how it affects our overall well-being. We explore the importance of what we consume—emotionally, mentally, and socially—including media, conversations, and personal interactions.
• Defining mental diet and its relevance
• The impact of media consumption on emotional health
• Exploring the mean world syndrome and its historical significance
• The influence of social media and news on perspective
• Strategies for mindful media consumption
• Encouraging personal audits of mental and emotional inputs
To join the conversation, connect with us on social media or share your thoughts at LetThatShiftGo!
https://www.serenitycovetemecula.com
Chapters
1. Mental Diets: What Are You Feeding Your Mind? (00:00:00)
2. What is a mental diet? (00:19:42)
3. Examining our consumption habits (00:25:39)
4. The nutritiousness of our mental inputs (00:32:38)
5. How work shapes your worldview (02:49:59)
6. Mindful consumption: A personal audit (05:52:12)
7. The influence of news and media (09:28:08)
69 episodes
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