Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Parker Y.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Parker Y. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Break Free from Burnout

33:37
 
Share
 

Manage episode 483874887 series 3583962
Content provided by Parker Y.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Parker Y. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

High-achievers often reach burnout because they put too little focus on what truly fulfills them. In this episode, Brennan, a burnout prevention coach and Marine Corps veteran, shares his personal journey through burnout and how he lost everything before discovering a healthier path forward.

We cover the warning signs of burnout as well as practical advice to prevent burnout with tools like dynamic prioritization and energy audits.

If you are worried you are existing rather than truly living, you'll gain real tips to evaluate your time and choices.

*Note* There are mentions of substance abuse and suicidal thoughts in this episode.

About the Guest:

Brennan Hilleary is a burnout prevention coach, keynote speaker, and Marine Corps veteran. As the founder of Build Your Power LLC, he helps high-achieving business owners and professionals take back control of their time, energy, and success outside of work. Through practical tools and a values-first approach, Brennan empowers clients to prevent burnout and build lives they don’t feel the need to escape from.

Website: www.build-your-power.com

Newsletter: Build With Brennan

Free Training for Business Owners: Skool Community Link

Podcast Intro and Outro Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/moire/new-life

I'm so glad to have you here. Thanks for listening!
Find me @lessonstolearnbeforeyoudie.

  continue reading

Chapters

1. Break Free from Burnout (00:00:00)

2. Meet Brennan: Burnout Prevention Coach (00:00:56)

3. Signs of Approaching Burnout (00:04:54)

4. The Seven Areas of Life (00:08:38)

5. From Success to Fulfillment (00:12:33)

6. Finding What Truly Fulfills You (00:17:03)

7. What You Avoid Controls You (00:23:25)

8. Practical Steps to Prevent Burnout (00:29:13)

10 episodes

Artwork
iconShare
 
Manage episode 483874887 series 3583962
Content provided by Parker Y.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Parker Y. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

High-achievers often reach burnout because they put too little focus on what truly fulfills them. In this episode, Brennan, a burnout prevention coach and Marine Corps veteran, shares his personal journey through burnout and how he lost everything before discovering a healthier path forward.

We cover the warning signs of burnout as well as practical advice to prevent burnout with tools like dynamic prioritization and energy audits.

If you are worried you are existing rather than truly living, you'll gain real tips to evaluate your time and choices.

*Note* There are mentions of substance abuse and suicidal thoughts in this episode.

About the Guest:

Brennan Hilleary is a burnout prevention coach, keynote speaker, and Marine Corps veteran. As the founder of Build Your Power LLC, he helps high-achieving business owners and professionals take back control of their time, energy, and success outside of work. Through practical tools and a values-first approach, Brennan empowers clients to prevent burnout and build lives they don’t feel the need to escape from.

Website: www.build-your-power.com

Newsletter: Build With Brennan

Free Training for Business Owners: Skool Community Link

Podcast Intro and Outro Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/moire/new-life

I'm so glad to have you here. Thanks for listening!
Find me @lessonstolearnbeforeyoudie.

  continue reading

Chapters

1. Break Free from Burnout (00:00:00)

2. Meet Brennan: Burnout Prevention Coach (00:00:56)

3. Signs of Approaching Burnout (00:04:54)

4. The Seven Areas of Life (00:08:38)

5. From Success to Fulfillment (00:12:33)

6. Finding What Truly Fulfills You (00:17:03)

7. What You Avoid Controls You (00:23:25)

8. Practical Steps to Prevent Burnout (00:29:13)

10 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play