summaryIn this episode of Lessons of the Journey, Coaches Jen and Nicole explore three essential qualities—resilience, self-compassion, and flexibility—that serve as a survival kit for navigating life's challenges. They discuss the importance of these traits, how they can be developed, and practical tools for integrating them into daily life. The conversation emphasizes that resilience is not about never breaking but about bending and adapting, while self-compassion allows for kindness towards oneself during tough times. Flexibility is highlighted as a crucial skill for adapting to change and viewing obstacles as opportunities. The episode concludes with actionable takeaways for listeners to implement these qualities in their lives.