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summary

In this episode, Coaches Jen and Nicole delve into the concept of habits, exploring their definitions, the process of creating new habits, and the importance of focus and motivation. They discuss the significance of self-reflection, acceptance, and the role of environment in habit formation. The conversation emphasizes the need for consistency and the power of small changes, while also addressing the nature of failure and the journey of self-improvement. The coaches encourage listeners to be kind to themselves and to recognize that change is a constant part of life.

takeaways

• Habits can be defined as acquired behavior patterns that become involuntary over time.
• Creating new habits requires focus and the willingness to change one habit at a time.
• It's important to identify which habits will have the biggest impact on your life.
• Self-reflection is crucial in understanding which habits serve you and which do not.
• Motivation plays a key role in habit formation and change.
• Habit formation can take anywhere from 18 to 254 days, depending on the individual and the complexity of the habit.
• Your environment can significantly influence your ability to form new habits.
• Consistency is more important than strict adherence to a specific timeline when forming habits.
• Self-kindness and grace are essential when trying to change habits.
• Failure is a part of the learning process and provides valuable information for growth.