In this episode, Coaches Jen and Nicole delve into the concept of habits, exploring their definitions, the importance of habit formation, and the challenges of changing habits. They emphasize the significance of focusing on one habit at a time, understanding the deeper motivations behind habits, and the gradual process of change. The conversation also touches on the common myth of the 21-day habit formation timeline and the various factors that influence how long it takes to establish new habits. Ultimately, the coaches encourage listeners to take responsibility for their habits and make conscious choices that align with their goals. In this conversation, Coach Jen and Coach Nicole explore the challenges of transitioning from structured education to the autonomy of college life, emphasizing the importance of developing new habits. They discuss the courage required to accept discomfort and the role of self-awareness in habit formation. The coaches highlight the significance of consistency and the understanding that failure is a part of the growth process, encouraging listeners to redefine their relationship with failure and embrace it as a learning opportunity. In this engaging conversation, Coach Jen and Coach Nicole explore the intricacies of personal growth, emphasizing the importance of crafting one's life like a recipe, embracing change, understanding habituation, and finding joy in both the enjoyable and challenging aspects of life. They discuss how habits shape our experiences and the necessity of intentional change, while also highlighting the significance of taking breaks to enhance enjoyment. The dialogue culminates in a reflection on the interconnectedness of goals and habits, encouraging listeners to appreciate the bigger picture in their personal journeys.