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Why Negative Self-Talk Isn't the Enemy (Best Of)

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Manage episode 520051712 series 2731146
Content provided by Synergetic Play Therapy Institute, Lisa Dion and Lisa Dion. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Synergetic Play Therapy Institute, Lisa Dion and Lisa Dion or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Original Air Date: November 7, 2023

Join Lisa Dion as she dives into a topic we all experience—therapists, parents, children—negative self-talk. Despite the countless affirmations we try, negative self-talk refuses to go away. But what if it wasn't meant to?

In this perspective-shifting episode, Lisa explores the purpose behind negative self-talk and how it can actually support us.

What You'll Learn:

  • How negative self-talk shows up in thoughts like "I should," "I shouldn't," and "I'm not good enough"
  • Why positive affirmations alone often don't work
  • The surprising function of negative self-talk and what it's really trying to do
  • The neuroscience behind it as a homeostatic mechanism in the mind
  • Shifts in understanding depression and the role of negative self-talk
  • Strategies to honor yourself while working with your inner critic
  • How negative self-talk can become an ally in your journey toward authenticity

Tune in to gain a new perspective on your inner dialogue and discover how understanding negative self-talk can help you navigate life with wisdom, self-compassion, and authenticity. 💕

Additional Resources:

💜 Learn more about Synergetic Play Therapy: Visit our website for courses, resources, and certification opportunities

📚 Explore Our Books and Read Aggression in Play Therapy

SPT Foundation: Learn more about its mission, team, and initiatives

🔗 Follow us on Instagram

🔗 Find us on Facebook

  continue reading

302 episodes

Artwork
iconShare
 
Manage episode 520051712 series 2731146
Content provided by Synergetic Play Therapy Institute, Lisa Dion and Lisa Dion. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Synergetic Play Therapy Institute, Lisa Dion and Lisa Dion or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Original Air Date: November 7, 2023

Join Lisa Dion as she dives into a topic we all experience—therapists, parents, children—negative self-talk. Despite the countless affirmations we try, negative self-talk refuses to go away. But what if it wasn't meant to?

In this perspective-shifting episode, Lisa explores the purpose behind negative self-talk and how it can actually support us.

What You'll Learn:

  • How negative self-talk shows up in thoughts like "I should," "I shouldn't," and "I'm not good enough"
  • Why positive affirmations alone often don't work
  • The surprising function of negative self-talk and what it's really trying to do
  • The neuroscience behind it as a homeostatic mechanism in the mind
  • Shifts in understanding depression and the role of negative self-talk
  • Strategies to honor yourself while working with your inner critic
  • How negative self-talk can become an ally in your journey toward authenticity

Tune in to gain a new perspective on your inner dialogue and discover how understanding negative self-talk can help you navigate life with wisdom, self-compassion, and authenticity. 💕

Additional Resources:

💜 Learn more about Synergetic Play Therapy: Visit our website for courses, resources, and certification opportunities

📚 Explore Our Books and Read Aggression in Play Therapy

SPT Foundation: Learn more about its mission, team, and initiatives

🔗 Follow us on Instagram

🔗 Find us on Facebook

  continue reading

302 episodes

Alle Folgen

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