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Content provided by Deb Timmerman and Barb Fletcher, Deb Timmerman, and Barb Fletcher. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Deb Timmerman and Barb Fletcher, Deb Timmerman, and Barb Fletcher or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Decluttering for Mental Clarity: The Power of Letting Go

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Manage episode 480563735 series 3303563
Content provided by Deb Timmerman and Barb Fletcher, Deb Timmerman, and Barb Fletcher. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Deb Timmerman and Barb Fletcher, Deb Timmerman, and Barb Fletcher or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Welcome back to the Less Stress in Life Podcast and our Empowered Wellness Series! In this episode, your hosts Deb Timmerman, RN and natural health advocate; Lindsay Vertalka, physical therapist; and Susie Marsh, social worker and professional organizer, dig into the connection between organization, emotional wellness, and stress reduction.

In this episode they continue building on their previous discussion about the dangers of clutter, exploring why getting organized isn't just about tidy spaces, it’s about mental clarity, emotional release, and reclaiming control of your life.

Follow Us:

Website: LessStressinLife.com/podcast/

Stay tuned for more conversations with Deb, Susie, and Lindsay as they empower you to live well, manage stress, and build a thriving, healthy life!

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 480563735 series 3303563
Content provided by Deb Timmerman and Barb Fletcher, Deb Timmerman, and Barb Fletcher. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Deb Timmerman and Barb Fletcher, Deb Timmerman, and Barb Fletcher or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Welcome back to the Less Stress in Life Podcast and our Empowered Wellness Series! In this episode, your hosts Deb Timmerman, RN and natural health advocate; Lindsay Vertalka, physical therapist; and Susie Marsh, social worker and professional organizer, dig into the connection between organization, emotional wellness, and stress reduction.

In this episode they continue building on their previous discussion about the dangers of clutter, exploring why getting organized isn't just about tidy spaces, it’s about mental clarity, emotional release, and reclaiming control of your life.

Follow Us:

Website: LessStressinLife.com/podcast/

Stay tuned for more conversations with Deb, Susie, and Lindsay as they empower you to live well, manage stress, and build a thriving, healthy life!

  continue reading

100 episodes

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