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What Really Happens in a Somatic Coaching Session – 378

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Manage episode 517682366 series 2431213
Content provided by Pam Howard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pam Howard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Nervous system work is the missing piece for so many moms who’ve tried therapy or mindset coaching and still find themselves reacting in ways they don’t like.

In this episode, I’m sharing clips from an actual coaching session of mine. Over the course of the episode, you’ll hear a mom's nervous system move from activation and anxiety to calm, relief, and hope—and I’ll walk you through what’s happening at each stage.

If you’re curious about what somatic coaching is and how it can help you stay calm and connected, tune in to this episode.

For full show notes and information, visit https://lessdramamoremama.com/378

The post What Really Happens in a Somatic Coaching Session – 378 appeared first on Less Drama More Mama.

  continue reading

386 episodes

Artwork
iconShare
 
Manage episode 517682366 series 2431213
Content provided by Pam Howard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pam Howard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Nervous system work is the missing piece for so many moms who’ve tried therapy or mindset coaching and still find themselves reacting in ways they don’t like.

In this episode, I’m sharing clips from an actual coaching session of mine. Over the course of the episode, you’ll hear a mom's nervous system move from activation and anxiety to calm, relief, and hope—and I’ll walk you through what’s happening at each stage.

If you’re curious about what somatic coaching is and how it can help you stay calm and connected, tune in to this episode.

For full show notes and information, visit https://lessdramamoremama.com/378

The post What Really Happens in a Somatic Coaching Session – 378 appeared first on Less Drama More Mama.

  continue reading

386 episodes

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