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#152 - Are You Actually Getting Better?
Manage episode 481162211 series 2403970
If you're not already subscribed to our newsletter, head over to www.legionsc.com to get a weekly selection of training tips and our favorite articles.
We run online workshops for coaches as well. Find out when our next workshop is here: https://legionsc.com/program-design-workshops
These podcasts are posted in video format on YouTube as well.
Show Notes:- [1:00] Test retest
- [3:20] Improvement through repetition
- [6:00] Using variation to help
- [10:00] Hitting your ceiling for progression
- [13:00] How do you actually measure physiological improvement
- [17:00] General versus specific adaptations
- [21:00] Working on major weaknesses longer term
112 episodes
Manage episode 481162211 series 2403970
If you're not already subscribed to our newsletter, head over to www.legionsc.com to get a weekly selection of training tips and our favorite articles.
We run online workshops for coaches as well. Find out when our next workshop is here: https://legionsc.com/program-design-workshops
These podcasts are posted in video format on YouTube as well.
Show Notes:- [1:00] Test retest
- [3:20] Improvement through repetition
- [6:00] Using variation to help
- [10:00] Hitting your ceiling for progression
- [13:00] How do you actually measure physiological improvement
- [17:00] General versus specific adaptations
- [21:00] Working on major weaknesses longer term
112 episodes
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