Throughout episode 12 of Legendary Lectures, Al Barnett and Sandy Gooley explore the profound theme of gratitude, discussing its significance in personal growth, mental health, and daily practices. Sandy shares her personal journey with gratitude, emphasizing its role in grounding her in the present and transforming her perspective. They delve into the science behind gratitude, its impact on emotional well-being, and practical ways to incorporate gratitude into daily life. The discussion also highlights the importance of witnessing gratitude and kindness, as well as its application in professional settings, particularly in education. They conclude by addressing the role of gratitude in mental health and the importance of seeking professional help when needed, while also encouraging a deeper, more meaningful gratitude practice.

Top Tips

1) Start simple - 3 or 5 things a day - dedicate 5 minutes

2) make it regular so it becomes a habit

3) write ✍️ it if you can, there is power in written word

4) say it / share it - email, text or in person, tell people what and who you are grateful for

5) Deepen it - expand into why you are grateful, make it a ceremony ie with candles, music etc, feel it, find guided meditations - make it your own.

Contact Sandy via

IG - sandygooley_holistic_counsel

If you'd like to share feedback or explore a collaboration with Al Barnett, please reach out via email at [email protected] or DM him via Instagram @legendarylecturespodcast.

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