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An Interview with Janet Thompson Jackson, Well-Being in Law
Manage episode 482171061 series 2894730
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In this special Well-Being in Law Week episode of Legally Bond, Kim speaks with Janet Thompson Jackson, founder of Paraplu Wellness and Well-Law and Wellbeing, Diversity & Inclusion Officer for the Faculty of Law at University of Groningen in the Netherlands.
Drawing from her unique background as an attorney, law professor and wellness coach, Janet offers practical wisdom that challenges the profession's glorification of "the grind." She explains how the legal culture of perfectionism and chronic overwork slowly erodes health and human connection, while providing accessible alternatives that don't require radical lifestyle changes.
Chapters
1. Introduction to Janet Thompson Jackson (00:00:00)
2. From Big Law to Well-being Advocate (00:03:51)
3. Building Well Law: Origins and Purpose (00:08:17)
4. Mental Health in Legal Profession (00:16:09)
5. Mindfulness Practices for Legal Professionals (00:25:36)
6. Stigma and Leadership in Legal Well-being (00:30:50)
7. Well-being Resources and Personal Steps (00:36:12)
166 episodes
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