Move Stuck Emotions: Practical Techniques For Lightworkers Legacies Of Light podcast

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Move Stuck Emotions: Practical Techniques for Lightworkers

7M ago 22:37

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In this Legacies of Light podcast episode, host Josette LeBlanc addresses the significance of confronting and moving through stuck emotions.
She delves into the challenges of emotional heaviness and the risks of bypassing these feelings. Josette presents valuable tips and strategies, such as mindfulness, curiosity, and authentic connection, to help manage and alleviate emotional burdens.
Additionally, she introduces a guided visualization exercise that aims to identify and process emotions, promote self-compassion, and track emotional shifts over time.
Listeners are encouraged to share their progress, fostering support and healing in their spiritual journey.
01:06 Understanding the Importance of Feeling Your Feelings
01:42 Navigating Through Shadow Work
03:19 Strategies to Move Through Stuck Feelings
03:27 The Challenge of Facing Uncomfortable Emotions
04:22 The Role of Community and Support
05:21 Mindfulness and Moving Energy
07:11 Getting Curious About Your Emotions
08:15 Identifying and Addressing Unmet Needs
09:35 Identifying Underlying Needs
10:52 Offering Self-Compassion
11:41 Guided Visualization Practice
15:07 Describing and Processing Emotions
19:21 Tracking and Celebrating Progress
21:31 Final Thoughts and Encouragement
SUPPORT FOR LIGHTWORKERS
This episode offers a glimpse into the type of support participants of Intuition Immersion School's DISCERN membership receive.
DISCERN is a year-long program for lightworkers who want to run their soulful business or creative projects with ease, integrity, and joy. No more doubting!

DISCERN gets you there by helping you...

express your vision with courage
clear what's in the way of you trusting yourself
honor your unique energetic frequency and gifts

Receive 1:1 energy work and mentoring and access to a powerful community and library of resources.
Learn more about DISCERN here https://www.intuitionimmersionschool.com/discern

18 episodes

#Religion #Josette LeBlanc