133: 5 Minute Wellness- Tips from my 30 Day Wellness Challenge!

Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully

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7 Wellness Tips You Can Do in 5 Minutes or Less

Hi friends! I’m back with a solo episode inspired by a 30-day challenge I’m doing on TikTok. Each day, I’m picking one wellness tip from the podcast—either something I’ve shared or learned—and actually doing it in my own routine.

These tips are quick, doable, and perfect if you want to follow along. A few of them have become daily habits for me!

Below you will find the 7 tips along with the podcast episode that inspired it if you want to listen! And also find the two products that have helped my digestion below.

If you enjoy this episode, send it to a friend who could use some wellness inspiration, and make sure to subscribe on Apple so you don’t miss what’s next. Thank you for your support!

Listen to the full episode for each tip below!

Tip 1- Legs up the wall: Episode 45 Listen Here

Tip 2-High Protein Breakfast: Episode 124 Listen Here

Tip 3-Morning Sunlight: Episode 32 Listen Here

Tip 4- Walking: Episode 3 Listen Here

Tip 5- Screens Before Bed and outside light exposure: Episode 99 Listen Here

Tip 6- Warm Water in the AM: Episode 2 Listen Here

Tip 7-Digestive Bitters, Enzymes for Digestion: Episode 25 Listen Here

Bitters I use:

My Favorite Enzymes: Shop Here

My favorite bitters: Shop Amazon

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Favorite Supplements for Health and Fat loss: Click HERE

My favorites are the Power Greens, Digestive Enzymes and Brain Power

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#Fitness #Mental Health #Weight Loss #Jesse