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Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully « »
139: Why Your Nighttime Routine Matters (And How to Create One That Works)!

12d ago 30:04

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🌙 Elevate Your Evenings: Why Nighttime Routines Matter

In this solo episode of Learning to Glow, I’m sharing how creating a thoughtful nighttime routine has completely changed my sleep and overall wellness. If you’ve been feeling restless at night, waking up exhausted, or struggling to find time for yourself, this episode will help you see evenings in a whole new way.

I’ll talk about how I’ve shifted my evenings with simple practices that calm my mind, care for my body, and prepare me for restorative sleep. And don’t worry — this isn’t about a “perfect” routine. It’s about finding rituals that truly fit your lifestyle.

✨ Here’s what you’ll take away from this episode:

Why a consistent nighttime routine is key for better sleep & recovery
Simple habits that can calm your mind and reduce stress before bed
The connection between self-care rituals and feeling more energized the next day
How mindset tools like journaling and visualization can set the tone for restful sleep
Easy ways to create an environment that helps you fall (and stay) asleep
Ideas to make evenings more enjoyable, not just another checklist

If you’ve been craving deeper rest, more energy in the morning, or a way to end your day with peace and intention, this episode is for you. I hope it helps you as much as it has helped me!

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Episode 135 Skincare Trends (Kansa Wand) CLICK HERE

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141 episodes

#Fitness #Mental Health #Weight Loss #Jesse

139: Why Your Nighttime Routine Matters (And How to Create One That Works)!

Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully

published 12d ago

MP3•Episode home

Send us a text

🌙 Elevate Your Evenings: Why Nighttime Routines Matter

✨ Here’s what you’ll take away from this episode:

Why a consistent nighttime routine is key for better sleep & recovery
Simple habits that can calm your mind and reduce stress before bed
The connection between self-care rituals and feeling more energized the next day
How mindset tools like journaling and visualization can set the tone for restful sleep
Easy ways to create an environment that helps you fall (and stay) asleep
Ideas to make evenings more enjoyable, not just another checklist

If you’ve been craving deeper rest, more energy in the morning, or a way to end your day with peace and intention, this episode is for you. I hope it helps you as much as it has helped me!

FIND Facial Tape ***Use Code JESSICAITURZAETA15 for 15% off: CLICK HERE

Episode 135 Skincare Trends (Kansa Wand) CLICK HERE

Favorite Supplements for Health and Fat loss: Click HERE

My favorites are the Power Greens, Digestive Enzymes and Brain Power

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! [email protected]
Follow us!
Instagram
Tik Tok

141 episodes

#Fitness #Mental Health #Weight Loss #Jesse

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Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully « » 139: Why Your Nighttime Routine Matters (And How to Create One That Works)!

🌙 Elevate Your Evenings: Why Nighttime Routines Matter

139: Why Your Nighttime Routine Matters (And How to Create One That Works)!

🌙 Elevate Your Evenings: Why Nighttime Routines Matter

Podcasts Worth a Listen

Welcome to Player FM!

Similar to Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully

Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully « »
139: Why Your Nighttime Routine Matters (And How to Create One That Works)!