137: How Gratitude + EFT Tapping Can Rewire Your Nervous System with Carol Look

Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully

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11d ago 38:38

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In this week’s episode of Learning to Glow, I’m so excited to welcome back Carol Look— psychotherapist, EFT Master, and author who has helped so many people transform the way they heal. 🌟

We dive into the magic of EFT (aka tapping) and how this simple yet powerful tool can help you release emotional blocks, lower stress, and create more balance in your life.

Carol also shares the science-backed benefits of gratitude — from lowering cortisol to getting better sleep — and gives us a peek into her brand new book Yes, Thank You: Tapping Into the Superpower of Gratitude. We talk about what happens when you combine tapping with gratitude, how to shift your mindset, and how to start small practices that truly stick.

She even walks us through her 30-day Gratitude + EFT Challenge, designed to help you welcome more joy, peace, and transformation into your everyday life.

This conversation is packed with practical tools you can start using today to feel happier, lighter, and more grounded. ✨

Find Carol: https://www.carollook.com/

Free EFT Videos: Click Here

Find Her New Book: Click Here

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