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What if Anxiety Actually Makes You Stronger - Quick Tips

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Manage episode 491663490 series 3133139
Content provided by Mathew Blades Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mathew Blades Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Please take our new listener survey - four simple questions that will help me make a better podcast for you! Safe Survey Link

If you could only listen to five minutes of my podcast? What would I want you to know? That is why we're here today. I will be dropping more of these short versions in the spirit of those two questions. Last week, we welcomed Dr. Friedemann Schaub, author of "The Fear and Anxiety Solution" and "The Empowerment Solution."

Dr. Schaub shares his journey of growing up with anxious parents who survived World War II, revealing how their fears shaped his own anxiety and obsessive-compulsive behaviors. Dr. Schaub offers strategies for working with the subconscious, and in today's clip, he offers the strategy that changed his life.

Thanks for listening, please pass this along to a friend, and if you really like what we do, leave a review.

  continue reading

152 episodes

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iconShare
 
Manage episode 491663490 series 3133139
Content provided by Mathew Blades Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mathew Blades Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Please take our new listener survey - four simple questions that will help me make a better podcast for you! Safe Survey Link

If you could only listen to five minutes of my podcast? What would I want you to know? That is why we're here today. I will be dropping more of these short versions in the spirit of those two questions. Last week, we welcomed Dr. Friedemann Schaub, author of "The Fear and Anxiety Solution" and "The Empowerment Solution."

Dr. Schaub shares his journey of growing up with anxious parents who survived World War II, revealing how their fears shaped his own anxiety and obsessive-compulsive behaviors. Dr. Schaub offers strategies for working with the subconscious, and in today's clip, he offers the strategy that changed his life.

Thanks for listening, please pass this along to a friend, and if you really like what we do, leave a review.

  continue reading

152 episodes

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