Go offline with the Player FM app!
Quick Fixes Fail: The Real Path to Healing, Quick Tips
Manage episode 502423435 series 3133139
What would we want you to know if we only had five minutes of your time? That is the very reason we started doing these shorter episodes.
Let's face it, we're all guilty of seeking that magic pill. But Lucy drops this truth bomb: there are no quick fixes when it comes to mental and spiritual health. It's a journey, folks. And the sooner we embrace that, the better off we'll be.
So, what's the secret sauce? Nervous system regulation. It might not sound sexy, but trust me, it's a game-changer. Lucy explained how our body's stress response can wreak havoc on everything from digestion to sleep patterns. The good news? We have more control over this than we think.
Enjoy this short episode and please pass this along to a friend who needs to hear it.
Follow the podcast:
- Listen on Apple Podcasts (link: https://apple.co/3s1YH7h)
- Listen on iHeart (link: https://ihr.fm/3MEY7FM)
- Listen on Spotify (Link: https://spoti.fi/3yMmQCE)
Connect with Mathew Blades:
- Twitter - twitter.com/MathewBlades
- Instagram - instagram.com/MathewBladesmedia/
- Facebook - facebook.com/mathewbladesmedia/
- Website - learnfrompeoplewholivedit.com/
Additional Credits:
- LFPWLI is managed by IMS LLC
152 episodes
Manage episode 502423435 series 3133139
What would we want you to know if we only had five minutes of your time? That is the very reason we started doing these shorter episodes.
Let's face it, we're all guilty of seeking that magic pill. But Lucy drops this truth bomb: there are no quick fixes when it comes to mental and spiritual health. It's a journey, folks. And the sooner we embrace that, the better off we'll be.
So, what's the secret sauce? Nervous system regulation. It might not sound sexy, but trust me, it's a game-changer. Lucy explained how our body's stress response can wreak havoc on everything from digestion to sleep patterns. The good news? We have more control over this than we think.
Enjoy this short episode and please pass this along to a friend who needs to hear it.
Follow the podcast:
- Listen on Apple Podcasts (link: https://apple.co/3s1YH7h)
- Listen on iHeart (link: https://ihr.fm/3MEY7FM)
- Listen on Spotify (Link: https://spoti.fi/3yMmQCE)
Connect with Mathew Blades:
- Twitter - twitter.com/MathewBlades
- Instagram - instagram.com/MathewBladesmedia/
- Facebook - facebook.com/mathewbladesmedia/
- Website - learnfrompeoplewholivedit.com/
Additional Credits:
- LFPWLI is managed by IMS LLC
152 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.