An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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Content provided by Katie Azevedo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Azevedo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Similar to Learn and Work Smarter
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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93. The 10-Minute Habit That Makes Every Day Less Stressful and More Productive
Manage episode 508350923 series 3534316
Content provided by Katie Azevedo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Azevedo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Beating procrastination and lowering stress at school and at work requires getting crystal-clear about what you’re doing. Without clarity, your mind spirals with anxious questions (What do I have to do? Am I missing something?) and you’re more likely to waste time on the wrong things.
In this episode of the Learn and Work Smarter podcast, I teach you a practical 10-minute habit that can revolutionize how you begin and end each day — so that you feel good about the work you did today and have clarity about the work you’ll face tomorrow.
What You Learn:
- Why unfinished tasks (open loops) make it hard to focus or relax.
- How a quick 10-minute habit (split into two simple 5-minute routines) can lower stress at night and boost clarity in the morning.
- Why this system works for both students and professionals, no matter how busy you are.
- The hidden link between clarity and procrastination
- Common excuses that keep people from sticking with new habits
🔗 Resources + Episodes Mentioned:
- Episode website with transcript
- ⭐ SchoolHabits University (Parents, go here)
- ⭐ SchoolHabits University (Students, go here)
- ⭐ The College Note-Taking Power System (Brand New Program!)
- Episode 3 – What’s an Admin Block and Why You Need One
- Episode 5 – Secrets of a Good Task Management System
- Episode 10 – Tips for Better Task Management
- Episode 15 – Email Management Tips
- Episode 21 - How to Plan Your Ideal Week
- Episode 31 – How to Take Notes at Meetings
- Episode 48 – More Task Management Tips (Q&A)
- Episode 61 - How to Prepare for Meetings
✏️Get my $47 Note-Taking Course: collegenotetakingsystem.com
Got your own burning question you'd like me to answer on a future episode? AWESOME! You can submit your questions via the form on my homepage right here.
Please follow the show and leave a review if what you hear is helpful. Doing so helps me more than you'll ever know. Thank you!!
LET'S CONNECT
Sign up for my (pretty darn good) newsletter that I very craftily named ReportCard.
For hundreds of tutorials featuring tips on studying, productivity, organization, learning, time management and more, head to my blog: SchoolHabits.com.
Subscribe on YouTube(@LearnAndWorkSmarter)
Connect on Instagram (@SchoolHabits)
Connect on Facebook (SchoolHabitsKatie)
94 episodes
Share
Manage episode 508350923 series 3534316
Content provided by Katie Azevedo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Azevedo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Beating procrastination and lowering stress at school and at work requires getting crystal-clear about what you’re doing. Without clarity, your mind spirals with anxious questions (What do I have to do? Am I missing something?) and you’re more likely to waste time on the wrong things.
In this episode of the Learn and Work Smarter podcast, I teach you a practical 10-minute habit that can revolutionize how you begin and end each day — so that you feel good about the work you did today and have clarity about the work you’ll face tomorrow.
What You Learn:
- Why unfinished tasks (open loops) make it hard to focus or relax.
- How a quick 10-minute habit (split into two simple 5-minute routines) can lower stress at night and boost clarity in the morning.
- Why this system works for both students and professionals, no matter how busy you are.
- The hidden link between clarity and procrastination
- Common excuses that keep people from sticking with new habits
🔗 Resources + Episodes Mentioned:
- Episode website with transcript
- ⭐ SchoolHabits University (Parents, go here)
- ⭐ SchoolHabits University (Students, go here)
- ⭐ The College Note-Taking Power System (Brand New Program!)
- Episode 3 – What’s an Admin Block and Why You Need One
- Episode 5 – Secrets of a Good Task Management System
- Episode 10 – Tips for Better Task Management
- Episode 15 – Email Management Tips
- Episode 21 - How to Plan Your Ideal Week
- Episode 31 – How to Take Notes at Meetings
- Episode 48 – More Task Management Tips (Q&A)
- Episode 61 - How to Prepare for Meetings
✏️Get my $47 Note-Taking Course: collegenotetakingsystem.com
Got your own burning question you'd like me to answer on a future episode? AWESOME! You can submit your questions via the form on my homepage right here.
Please follow the show and leave a review if what you hear is helpful. Doing so helps me more than you'll ever know. Thank you!!
LET'S CONNECT
Sign up for my (pretty darn good) newsletter that I very craftily named ReportCard.
For hundreds of tutorials featuring tips on studying, productivity, organization, learning, time management and more, head to my blog: SchoolHabits.com.
Subscribe on YouTube(@LearnAndWorkSmarter)
Connect on Instagram (@SchoolHabits)
Connect on Facebook (SchoolHabitsKatie)
94 episodes
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Similar to Learn and Work Smarter
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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…
continue reading
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continue reading
Named by Oprah as a thought leader for the next generation and one of Inc.’s 500 fastest growing companies, Marie Forleo’s goal is to help you become the person you most want to be. In this show, Marie and her guests share actionable strategies for greater happiness, success, motivation, creativity, productivity, love, health, contribution and fulfillment — often with a lot of laughs. From business, marketing and career advice, to tackling failure, disappointment and fear, to philanthropy an ...
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The Voice of ASWJ Australia. Listen to & Download Our Latest Programs. Topics: Aqeedah (Creed), Tafsir Qur'an, Islamic Fiqh, History, Youth & Community programs, Medical & Health programs and much much more. Podcasts are in Arabic & English.
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Learn French with free daily podcasts, brought to you by French teachers from Paris. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.
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continue reading
(Apple's Best of 2018) In-depth conversations with people at the top of their game. Jordan Harbinger unpacks guests' wisdom into practical nuggets you can use to impact your work, life, and relationships. Learn from leaders (Ray Dalio, Simon Sinek, Mark Cuban), entertainers (Moby, Tip "T.I." Harris, Dennis Quaid), scientists (Neil deGrasse Tyson, Bill Nye), athletes (Kobe Bryant, Dennis Rodman, Tony Hawk) and an eclectic array of fascinating minds, from art forgers and arms traffickers to sp ...
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continue reading
BackStory is a weekly public podcast hosted by U.S. historians Ed Ayers, Brian Balogh, Nathan Connolly and Joanne Freeman. We're based in Charlottesville, Va. at Virginia Humanities. There’s the history you had to learn, and the history you want to learn - that’s where BackStory comes in. Each week BackStory takes a topic that people are talking about and explores it through the lens of American history. Through stories, interviews, and conversations with our listeners, BackStory makes histo ...
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continue reading
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