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83. Anxiety’s Hidden Cost in School and Work (And What to Do About It) - with Dr. Jackie Parke

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Manage episode 494958870 series 3534316
Content provided by Katie Azevedo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Azevedo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of the Learn and Work Smarter podcast, I interview Dr. Jackie Parke, founder of Through the Waters and a psychologist who specializes in helping teens and college students cope with anxiety.

In this value-packed and emotional episode, Dr. Parke shares important insights that can help both students and professionals suffering from anxiety at school or work. The key takeaway? You don’t have to suffer.

What You'll Learn

  • The difference between stress, overwhelm, and clinical anxiety
  • Signs of anxiety and 4 factors that suggest it’s time to seek support
  • How anxiety impacts performance
  • Practical strategies to use in the moment when you feel anxiety creeping in
  • Multiple ways that students and professionals can access support, and what that looks like on a practical level

🔗 Resources + Episodes Mentioned:

Never stop learning.

About Dr. Jackie Parke

Dr. Parke is a psychologist and founder of Through The Waters, an organization that helps teens and college students move forward with the next steps in their education, friendships, and future. Through The Waters provides expert-led online mental health programs, resources, and community for youth–accessible anytime, anywhere—including an online signature anxiety program called Peace To The People. As a psychologist, Dr. Parke has been serving students and their families since 2005 and has also served refugee you

Get my free parent training! How to Help Your Student Handle School Like a Pro -- Without Study Frustration, Assignment Overwhelm, or All the Drama.

Get my free parent training! How to Help Your Student Handle School Like a Pro -- Without Study Frustration, Assignment Overwhelm, or All the Drama.

Get my FREE Parent Training! How to Help Your Student Handle School Like a Pro -- Without Study Frustration, Assignment Overwhelm, or All the Drama

Get it right here
Got your own burning question you'd like me to answer on a future episode? AWESOME! You can submit your questions via the form on my homepage right here.
Please follow the show and leave a review if what you hear is helpful. Doing so helps me more than you'll ever know. Thank you!!
LET'S CONNECT
Sign up for my (pretty darn good) newsletter that I very craftily named ReportCard.
For hundreds of tutorials featuring tips on studying, productivity, organization, learning, time management and more, head to my blog: SchoolHabits.com.
Subscribe on YouTube(@LearnAndWorkSmarter)
Connect on Instagram (@SchoolHabits)
Connect on Facebook (SchoolHabitsKatie)

  continue reading

86 episodes

Artwork
iconShare
 
Manage episode 494958870 series 3534316
Content provided by Katie Azevedo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Azevedo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of the Learn and Work Smarter podcast, I interview Dr. Jackie Parke, founder of Through the Waters and a psychologist who specializes in helping teens and college students cope with anxiety.

In this value-packed and emotional episode, Dr. Parke shares important insights that can help both students and professionals suffering from anxiety at school or work. The key takeaway? You don’t have to suffer.

What You'll Learn

  • The difference between stress, overwhelm, and clinical anxiety
  • Signs of anxiety and 4 factors that suggest it’s time to seek support
  • How anxiety impacts performance
  • Practical strategies to use in the moment when you feel anxiety creeping in
  • Multiple ways that students and professionals can access support, and what that looks like on a practical level

🔗 Resources + Episodes Mentioned:

Never stop learning.

About Dr. Jackie Parke

Dr. Parke is a psychologist and founder of Through The Waters, an organization that helps teens and college students move forward with the next steps in their education, friendships, and future. Through The Waters provides expert-led online mental health programs, resources, and community for youth–accessible anytime, anywhere—including an online signature anxiety program called Peace To The People. As a psychologist, Dr. Parke has been serving students and their families since 2005 and has also served refugee you

Get my free parent training! How to Help Your Student Handle School Like a Pro -- Without Study Frustration, Assignment Overwhelm, or All the Drama.

Get my free parent training! How to Help Your Student Handle School Like a Pro -- Without Study Frustration, Assignment Overwhelm, or All the Drama.

Get my FREE Parent Training! How to Help Your Student Handle School Like a Pro -- Without Study Frustration, Assignment Overwhelm, or All the Drama

Get it right here
Got your own burning question you'd like me to answer on a future episode? AWESOME! You can submit your questions via the form on my homepage right here.
Please follow the show and leave a review if what you hear is helpful. Doing so helps me more than you'll ever know. Thank you!!
LET'S CONNECT
Sign up for my (pretty darn good) newsletter that I very craftily named ReportCard.
For hundreds of tutorials featuring tips on studying, productivity, organization, learning, time management and more, head to my blog: SchoolHabits.com.
Subscribe on YouTube(@LearnAndWorkSmarter)
Connect on Instagram (@SchoolHabits)
Connect on Facebook (SchoolHabitsKatie)

  continue reading

86 episodes

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