34 Habits And Hacks I Learned Before 34 Lean With Plants podcast

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34 Habits and Hacks I Learned Before 34

13d ago 50:43

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Ever feel like you're doing all the right things but still not seeing results?

As it’s my birthday and I’m turning 34, I thought it was the perfect time to deep dive into the 34 habits and mindset shifts that have actually transformed my approach to health, fitness, and life all before turning 34!

We're talking:

Why delayed gratification beats denial every time

The magic of swapping soy milk for oil in baking

How eating similar meals daily can simplify your life

The truth about perfectionism and why it's holding you back

Building consistency through tiny, manageable habits

and so many more!

These aren't just tips; they're the hard earned lessons from years of trial, error, and finally figuring out what actually works. If you're ready to ditch the all or nothing mindset and embrace sustainable change, this episode is for you.

If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.

https://fitwithplants.com/schedule-your-call-6

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Subscribe and see you next week.

198 episodes

#Fitness #Nutrition #Chelsea Mae Cullen #Weight Loss