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Ep 8 - Rasayana Beyond Herbs & Tonics: Ancient Longevity Practices No One Talks About
Manage episode 481892761 series 3664774
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Rasayana therapies are a crucial part of the Ayurvedic toolbox, designed to enhance immunity, support longevity, and deeply nourish the body’s tissues. While specialized herbs and tonics play a role, there’s so much more to this ancient practice—yet a key aspect is often overlooked.
Tune in to discover:
✨ What Rasayana therapies are and the most commonly used modalities
✨ The forgotten aspect of Rasayana therapy that has nothing to do with nutrition
✨ Three essential aspects of Achara Rasayana (behavioral conduct with rejuvenating effects)
To learn more about my work, visit leanonayurveda.com
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