Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by John T. Meyer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John T. Meyer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

The 7-Day Reset That Changed My Life

19:30
 
Share
 

Manage episode 472635549 series 2904225
Content provided by John T. Meyer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John T. Meyer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Feeling overwhelmed by life's clutter? You're not alone. Whether it's mental, digital, or physical chaos, it's time to reclaim those stolen hours and simplify your life.

In this episode, I share 7 actionable tips to help you declutter and create more space for what truly matters. Let's dive in:

1️⃣ Declutter a Drawer – Begin with small victories. Organize that infamous junk drawer and feel lighter.

2️⃣ Unsubscribe from Emails – Free your inbox and mind from non-essential distractions.

3️⃣ Say No to One Thing – Audit your calendar and remove that one commitment that doesn’t align with your goals.

4️⃣ Plan Tomorrow, Tonight – Win the day before it starts. Know your three priorities and tackle them head-on.

5️⃣ Eat the Same Breakfast – Reduce morning decisions and fuel your day with consistency.

6️⃣ Identify Energy Drainers – Do an energy audit and ditch tasks that drain your focus and joy.

7️⃣ Practice the One In, One Out Rule – Keep your space organized by balancing new acquisitions with old discards.

Start today. Small steps lead to big changes. Each tip is designed for immediate implementation, helping you achieve peace and focus.

→ Ready for more? Subscribe to my newsletter to receive daily actionable steps to declutter your life: https://leadmore.kit.com/less

Drop a comment: Which tip resonates the most with you, and why? Let's declutter together! 👇

  continue reading

142 episodes

Artwork
iconShare
 
Manage episode 472635549 series 2904225
Content provided by John T. Meyer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John T. Meyer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Feeling overwhelmed by life's clutter? You're not alone. Whether it's mental, digital, or physical chaos, it's time to reclaim those stolen hours and simplify your life.

In this episode, I share 7 actionable tips to help you declutter and create more space for what truly matters. Let's dive in:

1️⃣ Declutter a Drawer – Begin with small victories. Organize that infamous junk drawer and feel lighter.

2️⃣ Unsubscribe from Emails – Free your inbox and mind from non-essential distractions.

3️⃣ Say No to One Thing – Audit your calendar and remove that one commitment that doesn’t align with your goals.

4️⃣ Plan Tomorrow, Tonight – Win the day before it starts. Know your three priorities and tackle them head-on.

5️⃣ Eat the Same Breakfast – Reduce morning decisions and fuel your day with consistency.

6️⃣ Identify Energy Drainers – Do an energy audit and ditch tasks that drain your focus and joy.

7️⃣ Practice the One In, One Out Rule – Keep your space organized by balancing new acquisitions with old discards.

Start today. Small steps lead to big changes. Each tip is designed for immediate implementation, helping you achieve peace and focus.

→ Ready for more? Subscribe to my newsletter to receive daily actionable steps to declutter your life: https://leadmore.kit.com/less

Drop a comment: Which tip resonates the most with you, and why? Let's declutter together! 👇

  continue reading

142 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Listen to this show while you explore
Play