🎥 Sunday Reset with Steven | 17 Aug 2025

⚡ The 5-Second Rule and the 2-Word Reset

The best leaders I know don’t wait for courage They count down to it.
And when frustration rises? They don’t fight harder. They simply let them.

As you by now know I advise boards and senior leaders navigating AI, governance, and transformation. And a reminder:
That on Sundays, I share these resets - grounded, personal, and human. Use it in life and workplace.

In this week’s Sunday Reset video, I break down two tiny but powerful tools from Mel Robbins that I’ve been testing myself:

➡️ The 5-Second Rule: When hesitation strikes, count down 5-4-3-2-1 and move.

➡️ The “Let Them” Theory: When others don’t act how you want, release the grip. Let them. And reclaim your peace.

They sound almost too simple. Yet they’ve shifted how I lead, how I work, and even how I handle tough personal moments.

Here’s why they are not theory. They’re lived.

🟦 This week, I was staring at a draft email.
Tough message. High stakes (it was to the chair of board, giving not good news, although written well).
My brain? Doing what it does best: spiralling with “what ifs.”

Instead of sinking into that mind mode, I counted back: 5-4-3-2-1… send.

The world didn’t end. In fact, the decision opened a door I’d been hesitating on for weeks.

🟦 Another moment: in a personal relationship.
Someone dear to me chose a path I didn’t agree with.

Every instinct in me wanted to jump in, explain, persuade, fix.

But then I caught myself: let them.

Let them reveal their truth. Let them walk their road.

And the weight I was carrying? Gone in seconds.

That’s the point:
➡️ The 5-4-3-2-1 countdown gets you moving when fear freezes you.
➡️ The two words “let them” release you when control grips you.

One propels action.
The other protects peace.

Together, they create a balance most leaders. And most humans, well they are desperate for: momentum without burnout, clarity without control.

So here is the challenge I leave you with this week:

Where do you need a countdown to courage?
Where do you need a release into freedom?

Sometimes, the reset you need is just 5 seconds.
Or 2 words.

Keep growing. Keep leading.
Until next Sunday.
Let’s get it.

Steven PAUL, CDir FIoD - Reshaping boards and CEOs to lead decisively: Your boardroom compass for bold, trusted AI decisions and governance.
📳 Let me show you how. I invite you to connect with me
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