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THE CALM LEADER – 5 Powerful Ways to Clear Your Mind Before Every Conversation

Episode Description:
In this episode of the Leadership Excellence Podcast, hosts Tom Lawless and George Trachilis break down the essential habits that help leaders show up calm, clear, and fully present in every interaction. Whether you're leading a team meeting, coaching an employee, or navigating a tough conversation at home, these five practices will transform the way you think, listen, and connect.

You’ll learn how to:
• Pause to breathe and reset your nervous system
• Release distractions so you can offer full presence
• Set an intention that shapes tone and creates clarity
• Let go of judgment to build trust and psychological safety
• Reflect and reset between conversations to stay emotionally balanced

Tom and George share real stories, personal experiences, and simple techniques that any leader can apply immediately. This is the foundation of The Calm Leader—the leader who listens before reacting, understands before judging, and enters every conversation with a centered mind.

If you're striving to become the kind of leader who inspires confidence, builds trust, and handles conversations with grace, this episode is your blueprint.

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Join Dr. Tom Lawless and George Trachilis every week for the Leadership Excellence Podcast LIVE! Be part of a growing global community of leaders dedicated to learning, reflection, and continuous improvement. Sessions are recorded every Saturday at 8:30 AM CST, and everyone is welcome to listen in, learn, and engage with others who share a passion for leadership growth.

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Every episode is a chance to grow, reflect, and strengthen your leadership mindset. Come learn alongside Tom and George as they explore timeless principles, share stories from the Gemba, and discuss the habits that define true leadership excellence.

🎧 Listen. Reflect. Lead Better — at LeadershipX.tv